Smoothie patří v současné době k velmi populární formě zdravé výživy. Zázračný tekutý nápoj lze připravit ze všeho co máte rádi – ovoce, zeleniny, bylinek atd.
Na mých delších cestách nesmí chybět tyčový mixér. Jedině tak vykouzlím rychlou, zdravou a velmi chutnou variantu snídaně a nebo svačiny během dne, která zasytí a zároveň dodá potřebnou energii.
Suroviny
pro 2 osoby / příprava cca 15 minut
- 1/2 litru jablečného džusu
- 2 banány
- 1 meruňka
- hrst hroznového vína
- hrstka müsli
- pár lístků máty
Postup
- Džus nalijeme do hluboké nádoby. Přidáme pokrájené banány, meruňku bez pecky, hroznové víno a rozmixujeme dohladka. Nakonec přidáme müsli, mátu a ještě krátce rozmixujeme.
- Podáváme ozdobené mátou.
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