Rychlá vydatná snídaně nebo svačina, která vám dodá energii superhrdiny (určitě tušíte kterého). Ať už se jedná o jakoukoliv část dne, tento nápoj zaručeně nastartuje váš organismus.
Nebojte se zeleninových smoothie. Jsou osvěžující a nabízejí velmi zajímavé kombinace. Avokádo navíc propůjčí nápojům vláčnou nadýchanou a krémovou konzistenci, kterou jsem si zamilovala.
Suroviny
pro 4 osoby / příprava 10 minut
- 1 avokádo
- ½ salátové okurky
- šťáva ze 2 pomerančů
- šťáva z 1 limetky
- hrstka rukoly a baby špenátu
na podávání
- pár lístků rukoly
- sezamová a chia semínka
- avokádový olej
Postup
- Avokádo oloupeme, odstraníme pecku a rozmixujeme se všemi dalšími surovinami na husté, krémové smoothie
- Podáváme ozdobené rukolou, pokapané avokádovým olejem a posypané sezamovými a chia semínky.
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